All of our Cycle 45 classes are open to all levels. Instructors offer modifications and alternatives and each rider is able to modify the intensity by applying appropriate resistance to their bikes.
Our clips are double-sided and they accommodate both LOOK Delta + SPD clips.
Loud music, low lighting, collective movement - come as you are.
We have had many women ride with us all the way through their due date but we encourage you to check with your doctor before signing up for a Cycle45 class.
An athletic top and form-fitting pants or shorts on the bottom. Be sure to bring your socks and if you don't have cycling shoes, no worries - we rent them for $3.
Water bottle, athletic clothing & socks
If a Class is full, hop on our waitlist! As spots open up throughout the week, you will automatically get added into Class and be notified via email. The same cancellation policy applies to the waitlist, so you must remove yourself from the waitlist at least 12 hours in advance if you can no longer make it to that Class to avoid being charged a late cancellation fee. Standby clients are always welcome for any waitlisted Class. Unclaimed spots will be given away 5 minutes prior to the start of Class.
We get it – plans change and things come up. You can cancel any Class online or by calling our studio up to 12 hours in advance without penalty. If you cancel within the 12-hour cancellation window, you will lose that Class credit and monthly members will be charged a $25 latecancel fee.