Tread
Get comfortable being uncomfortable. It’s a FULL BODY experience designed to build your cardiovascular load and overall strength. You’ll hit your most effective heart rate zones on the treadmills through strategic interval programming and monthly benchmarks while tapping into a power you’ve yet to meet on the floor. Your muscular strength and endurance will be challenged by weights, bands and body-weight circuit-style exercises. It’s the perfect combination for untamed change.
TREAD FAQS:
What type of treadmills do you use?
Freemotion t10.9 Reflex Treadmill
What if I don’t want to do the treadmill portion, can I do two floor workouts?
During this time we ask that you give the treadmill a try. With our progressive programming and monthly benchmarks, we promise it will be worth your while.
What makes you different than the other treadmill classes in Dallas?
We are setting you up for success and athletic progression from the beginning with monthly benchmarks and strategic programming. Depending on the month, we will focus on developing your endurance, speed, strength, and more.
WHAT TO BRING:
Water bottle, breathable clothing & training shoes
Waitlisted class
If a Class is full, hop on our waitlist! As spots open up throughout the week, you will automatically get added in to Class and be notified via email. The same cancellation policy applies to the waitlist, so you must remove yourself from the waitlist at least 12 hours in advance if you can no longer make it to that Class to
Cancelling Class
We get it – plans change and things come up. You can cancel any Class online or by calling our studio up to 12 hours in advance without penalty. If you cancel within the 12-hour cancellation window, you will lose that Class credit and monthly members will be charged a $25 latecancel fee.
