Unleash your inner athlete in this circuit styled training. You will move through three stations: CARDIO to torch calories, FLOOR to elevate heart rates, and STRENGTH to tone muscles. Each program is created by industry leading coaches designed to keep you on your toes, challenge your body, and dare your mind. You will leave each class feeling breathless and victorious having conquered a new challenge.
What if I have never used a Concept2 Rower before?

Be sure you are fueled and hydrated to last you 45 minutes. We recommend eating a light snack and drinking plenty of water prior to your Class.

The website had me sign up on something called F4, what does that mean?

Train is divided into 3 stations. C for Cardio. F for Floor. S for Strength. Within each station there are 6 spots. So F4 would you mean you are on spot 4 within the Floor station.

I’ve been injured in the past and am intimidated to get back into high intensity work.

We require our instructors to obtain and maintain their Certified Personal Training (CPT) certification or greater which means they are well equipped in assisting you back into your workout routine.

Do you offer one-on-one personal training?

We do not offer Personal Training on our schedule but our instructors are Certified Personal Trainers so inquire with them directly.


Water bottle, breathable clothing & training shoes

Waitlisted class

If a Class is full, hop on our waitlist! As spots open up throughout the week, you will automatically get added into Class and be notified via email. The same cancellation policy applies to the waitlist, so you must remove yourself from the waitlist at least 12 hours in advance if you can no longer make it to that Class to avoid being charged a late cancellation fee. Standby clients are always welcome for any waitlisted Class. Unclaimed spots will be given away 5 minutes prior to the start of Class.

Cancelling Class

We get it – plans change and things come up. You can cancel any Class online or by calling our studio up to 12 hours in advance without penalty. If you cancel within the 12-hour cancellation window, you will lose that Class credit and monthly members will be charged a $25 latecancel fee.